The Habit Builder PlannerI used to be the sort of person who couldn't keep a new years resolution for longer than a week before giving up, but once I got in to the habit of tracking my habits it has given me the key to achieve anything I decide I want to work towards.
This one habit, which takes 5 minutes a day to do, can change your life! Helen Gregory |
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The Habit Builder Planner 2025 - PDF Printable Planner
£4.99
If you're looking to make some real lasting changes in your life in 2025 this is the planner for you.
This is a planner designed for anyone who has big goals but who struggles to implement new habits. Building new sustainable habits is the ulitmate key to success and it's easier than you think.
Whatever your goals for 2025, they can all be broken down into daily bitesized tasks/behaviours which will soon become habits when you maintain your focus on them. All you need to do is make a habit of using this planner each day (taking as little as 5 minutes of your time), and before you know it you'll be making life-changing progress.
This planner includes:
2025 overview calendar
Monthly Overview
Monthly Goal Setting
Monthly Habit Tracker Grid
2025 Goals Review
The Habit Builder Planner - Undated - PDF Printable Planner
£4.99
If you're looking to make some real lasting changes in your life this is the planner for you.
This is a planner designed for anyone who has big goals but who struggles to implement new habits. Building new sustainable habits is the ultimate key to success and it's easier than you think.
Whatever your goals, they can all be broken down into daily bite sized tasks/behaviours which will soon become habits when you maintain your focus on them. All you need to do is make a habit of using this planner each day (taking as little as 5 minutes of your time), and before you know it you'll be making life-changing progress.
This planner includes:
An introduction to Habit Tracking, Goal Setting and Habit Creation.
Monthly Overview
Monthly Goal Setting
Monthly Habit Tracker Grid
Annual Goals Review
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Kick off 2025
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Receive monthly updates with hints and tips on how to create more powerful, long lasting, transformational habits. I will also be running online workshops / webinars throughout the year so if you're signed up to the newsletter you'll be sure to hear about these.
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Thoughts as Habits
When we talk about habits we usually think about actions/behaviours that we DO, but a lot of our habits happen in our heads. Our thoughts are often just as automatic and subconscious as our behaviours. Our Thoughts are triggered by our Circumstances. Our Thoughts then drive our Actions and our Actions create our Results. Thoughts are therefore pretty foundational to all of our outcomes yet most people are happy to let their thoughts go unchecked. They believe that their thoughts come from the external world and that they don't have any control over those thoughts, but that is untrue. We can consciously choose to allow or limit certain thought patterns if those thought patterns are not working in our favour. If you have a belief that you can't do something, and you never question that belief then you are very unlikely to achieve that thing because your thoughts directly affect the actions you take. You can choose to challenge that thought/belief by trying things that might disprove your theory. In my story I'll use the example, once again, of me believing I could never be someone who can't enjoy exercise. All of the evidence I had from my life to that point pointed to this being true so I just avoided hard physical exercise. It wasn't until I started to question that thought and belief and worked on trying to find an enjoyable form of exercise by trying new things and creating some new habits that I realised that thought was entirely false. I now find exercise very enjoyable and the fact that it's difficult and uncomfortable isn't a sign that i'm not meant to do it, but it is actually part of the process which gets me results that have been life changing. We need to think about what thoughts we are allowing to dictate our actions. A lot of our goals are going to be difficult because they are things that don't come naturally to us, and our thoughts about that thing are often the thing that is holding us back from getting the reward. Part of our habit transformation for that goal needs to be around the thoughts we allow ourselves to believe. How can you challenge some of these limiting thoughts/beliefs? What habits can we put in place to challenge these thoughts? Cue When I have thoughts about not being able to do XYZ Habit I will look for evidence that this is NOT TRUE. Reward I will try something new and get different results. |
FAQs
What is The Habit Builder Planner?
The Habit Builder Planner is a planner dedicated to day by day habit change. This planner is all about helping you set your goals, and then break them down in to actionable habits which you can then track day by day on your monthly habit tracking grids.
Why did I create this Planner?
I designed this planner to be the planner I had most needed when I first started my transformation journey, but which didn't exist. I'm a huge believer in the power of journaling and planning but in the beginning of that journey the most important aspect to my practice was this daily habit check-in activity. There are a lot of planners and organisers out there, and most of them do a lot of different things all at once, but that can be distracting when all you need to do is keep yourself accountable and moving forward.
How much time will it take me to do Habit Tracking?
At the start of each month, I generally put aside 30 mins to an hour to set goals and identify the habits I want to commit to that month. Then it takes me approximately 5 minutes a day to check-in.
When should I do my daily check-ins?
This is entirely up to you, but I recommend doing this either first thing in the morning before or after breakfast, or last thing in the evening as it's a great way to set your intentions for the day coming. If you have struggled the day before with any habits you have chance to make tweaks to help you hit them for the new day. In reality just do your check in when it fits in to your lifestyle. Personally i'd recommend setting up your Habit Tracking to be at the same time everyday and make this your first habit to master!
Why do you use Monthly grid instead of Weekly?
Many people do habit tracking on a week by week basis in other planners, but because embedding a new habit takes usually at least around a month (and often much longer), I think being able to look back over a full month at a glance gives you a better idea of how successful the new habit formation is going.
What do I do if I keep failing to take action?
If you are failing regularly on one of your habit goals, behaviours, then this is not a reason to give up, but rather a sign that you're going to have to get creative and to make changes to your approach. Not all habits will work out in the first attempt. I mention in the book that I struggled to implement fitness habits at first because I was trying to do something I didn't believe I could achieve, so I kept adapting my daily habits to make them more palatable, until I found a way to get it done without internal resistance.
What is The Habit Builder Planner?
The Habit Builder Planner is a planner dedicated to day by day habit change. This planner is all about helping you set your goals, and then break them down in to actionable habits which you can then track day by day on your monthly habit tracking grids.
Why did I create this Planner?
I designed this planner to be the planner I had most needed when I first started my transformation journey, but which didn't exist. I'm a huge believer in the power of journaling and planning but in the beginning of that journey the most important aspect to my practice was this daily habit check-in activity. There are a lot of planners and organisers out there, and most of them do a lot of different things all at once, but that can be distracting when all you need to do is keep yourself accountable and moving forward.
How much time will it take me to do Habit Tracking?
At the start of each month, I generally put aside 30 mins to an hour to set goals and identify the habits I want to commit to that month. Then it takes me approximately 5 minutes a day to check-in.
When should I do my daily check-ins?
This is entirely up to you, but I recommend doing this either first thing in the morning before or after breakfast, or last thing in the evening as it's a great way to set your intentions for the day coming. If you have struggled the day before with any habits you have chance to make tweaks to help you hit them for the new day. In reality just do your check in when it fits in to your lifestyle. Personally i'd recommend setting up your Habit Tracking to be at the same time everyday and make this your first habit to master!
Why do you use Monthly grid instead of Weekly?
Many people do habit tracking on a week by week basis in other planners, but because embedding a new habit takes usually at least around a month (and often much longer), I think being able to look back over a full month at a glance gives you a better idea of how successful the new habit formation is going.
What do I do if I keep failing to take action?
If you are failing regularly on one of your habit goals, behaviours, then this is not a reason to give up, but rather a sign that you're going to have to get creative and to make changes to your approach. Not all habits will work out in the first attempt. I mention in the book that I struggled to implement fitness habits at first because I was trying to do something I didn't believe I could achieve, so I kept adapting my daily habits to make them more palatable, until I found a way to get it done without internal resistance.