I'm very excited to announce that I'm now offering confidence and life coaching services along side my performance work.
After having lived with severe depression for many years I was diagnosed with bipolar disorder in 2013, and so in the past decade I've been working extensively on personal development and positive psychology which has ignited a passion for helping others who may have similar backgrounds of mental health or self esteem issues. For me the diagnosis of a mental health issue just made me determined to really learn to come to terms with who I am and I realised that what I lived with was actually a gift as well as a curse. There are a lot of people with mental health struggles, especially in the performing arts world, who feel that society doesn't really equip us with the tools to make the real life changes we need to function well. I focus on giving clients real world tools and coping strategies to work with.
I am available to work with individuals on a one to one basis.
I am also available for hire to run seminars on topics such as:
Habit Change and Goal Setting
Personality Profiling for Personal Development
Bullet Journaling - A life changing tool for personal productivity and mental health.
This year I am publishing my first book Me-ology, the art of Self Understanding for Personal Growth. Which will bring together many of the tools I teach in to one book. If you are interested in signing up for news of the book (expected launch, free bonus materials, where you can get your copy) please register below.
If you would like any more information about coaching, please contact me using the enquiries form below and we can discuss any needs you might have.
Helen Anne Gregory - Mezzo Soprano